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To Transform your life

Reiki has the power to be deeply healing and profoundly transformative. I combine methodologies and wisdom from hundreds of psychologists, neuroscientists, energy healers, spiritual masters, shamans, energy medicine specialists and the best holistic healers in the world and I only focus on what works and what helps. My goal is to guide you to discover your own healing power by helping you to see what may be hiding in your heart that is causing energetic or life imbalance.

How Distance Reiki Works

The intention to heal is sent by the healer and received by the client in an instant transmission.  The healer can then in real-time access information about the client and transmit healing.  This is explained by Quantum physics, it is called the entanglement theory, when two particles of energy come into contact with each other they can then share information or mirror each other even if separated by time and space.

Each appointment includes a health intake/intention setting as part of your session. Four sessions is a traditional recommendation and give you time to evaluate what benefits you are receiving. 


Single 30 minute: $77 BOOK YOUR 30 MINUTE SESSION HERE

Single 60 minute: $111 BOOK YOUR 60 MINUTE SESSION HERE

All sessions can be done via video chat, in-person or video recorded and sent to you. All healing is done in real-time. regardless of the type of session, we will get on a pre and post-session call day of the appointment.

3 Sessions 60 minute: $227

3 Sessions 30 minute: $197

(Session packages upon request)


Reiki is a gentle, natural treatment that powerfully transmits unlimited healing energy to the recipient. Reiki releases energetic blockages, tension, and toxins from the body and is deeply restorative. It looks a lot like massage but it’s not the same. 

Reiki uses energy, which not only affects the muscles; it deeply penetrates every cell of the body ignites the body’s own power to relax and heal from within.


Reiki is completely safe and has no known negative side effects. Due to the supportive nature of Reiki, it is a wonderful complement to anything the athlete is already choosing as part of his/her health care and recovery regimen. 


Rather than tackling symptoms of pain or injury, Reiki addresses the root causes. Once the root cause of the issue is resolved, the body eliminates the effects of the imbalance and thus heals the body and mind naturally.


From a scientific point of view, Reiki produces results on an electromagnetic level. From recent research, it appears Reiki acts to electromagnetically ‘jump-start’ the body’s own healing process by producing changes in vibrational frequency that, in turn, stimulate physical changes in the body.

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About Your Coach, Liz

Hi, my name is Liz and I'll be your coach!

Just to give you a little background about who I am and what I do here it goes...

I've been working as a coach for over 6 years. My specialty is holistic lifestyle coaching, movement, and energy healing.

I'm married to my high school sweetheart (a long 20 years ;) a mom of 3 beautiful girls and live in sunny San Diego for now. Originally from New York (will always be a New Yorker at heart).  I have been connected to source for as long as I can remember. As a child I was able to speak to and feel spirits presence.

Not sure if this is for you? Let's book a quickie on HeyHero to see if we'd make a good match!

My Credentials:

  • Board-Certified Holistic Health Coach

  • Reiki Master

  • Holy Fire® Reiki level 1+2

  • Certified ISSA Personal Trainer

Energy Healing Q+A

What is a Holistic Wellness coach?

A Holistic Wellness Coach is a trained professional who uses an integrative approach to both diet and lifestyle changes to improve their clients' health. Working as a guide toward an overall healthier life, I will look at my clients' nutrition patterns, relationships, physical fitness, spirituality, and more.

What is energy healing? aka Reiki (to learn more about Holy Fire Reiki, in general, please visit:

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive.

Reiki healing energy is transcendental connecting directly with pure consciousness that exists at our deepest level of existence. At this level of connection, time and distance are not a barrier. When sending reiki energy to another person, there is no need to be in the same room or even connected via a device. As long as intentions are set, and the recipient is aware and open reiki healing can begin.

How will energy healing work if I can't be there? 

During reiki sessions, we can either be on a call, on a video conference or just setting an intention where you're in an undisturbed place while I am setting my own intention working to send healing at the same time.

During our session, I am in a quiet, undisturbed place and begin by saying a prayer and setting my intention and then welcoming the healing energy to begin to flow through me.  

Once I feel the energy flowing through me, I energetically connect with you by connecting with your higher self, scanning your aura, and then focusing in on the specific healing you requested, and any other areas of need that have been intuitively shown to me.

There may be times you experience sensations such as heat, calming energy, and even anxiety. This is OK, as this is energy flowing through you during the healing process.

Preparing for your Session

  • Identify a comfortable, quiet place. where you can lie down. In-person sessions will take place on a massage table.

  • Turn off any electronic devices and remove jewelry.

  • Wear comfortable clothing. You will never be asked to remove it.

  • Make arrangements for childcare or pet sitting to avoid disturbances.

  • Refrain from alcohol, caffeine, and recreational drugs for at least 24 hours before your session.

  • Please continue to take any prescription medications or supplements, as directed.

  • Drink lots of water before and after your session. This is like a massage for your soul!

  • Feel free to take notes after your session to document any changes.

  • For distance Reiki, we will speak prior to your actual session.  

Liz Smith is not a licensed physician and her services are not licensed by the State of California.  Liz provides remote or in-person services. Laying of the hands may be done during in-person Reiki sessions with the consent of the client. 

All clients must complete and sign a Client Intake and Consent Form prior to Reiki.

Cancellation Policy:

  • No charge with at least 24 hours’ notice

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