Can you Eat Vegan, Vegetarian, Paleo and Still Track Macros?
And the answer is... YES!
Tracking macros is all about balance and portion control. Just because someone is Paleo, Vegan or Vegetarian doesn't necessarily mean they're healthy. Your body needs the right amount of nutrients (balance) in order to perform at its best. So what does that mean exactly? It means getting in the right amount of Protein, Carbs and Fats for your body type. I could eat plants all day, but I would be doing my body a BIG disservice if I'm not feeding it protein in some way.
For those who know exactly HOW they want to eat, you've won half the battle. But how much is the question. That's where we come in. Our methodology of calculating, helps us figure out exactly how much you need to eat to get the results you're looking for.
Luckily for our clients we've picked out some of the best meal prep businesses out there to get you what you need when you need it if you're short on time for meal prepping. Understanding your nutrient requirements is crucial to your progress and we're here to help. There's no cookie cutter option to the way we work, your body is like no other and needs special, individualized programming to perform at its best.
Don't forget to check out our partner link for more details.