• Rebel Living

Grilled Lemon Chicken Salad

Prep: 10 mins | Cook: 30 mins


2 lemons1

1/2 tbsp. oregano

1 1/2 tbsp. olive oil

2 tsp. minced garlic

4 skinless, boneless chicken breasts (around 5 oz. (150g) each)

8 oz. (220g) asparagus

8 green onions, trimmed

1 tsp. coconut oil

1 1/2 tbs. white wine vinegar

4 oz. (120g) Lettuce


Heat oven to 400F (200C).

Grate lemon rinds to equal 2 teaspoons, then halve the lemons and set aside. Combine lemon peel, oregano, oil, and garlic in a large bowl. Add chicken, season with salt and pepper and toss to cover.

Place the chicken and halved lemons on a baking tray inside the heated oven and bake for 20-25 mins, until the chicken is cooked through and browned. Wait until slightly cooled then chop the chicken.

Heat the coconut oil in a small pan over medium heat and cook the asparagus and green onions for 3 to 4 minutes or until tender, turning occasionally. Cut asparagus and green onions into 2-inch pieces.

Divide the lettuce over plates and top with asparagus and green onions. Drizzle with white wine vinegar and season with salt and pepper. Serve with chicken and lemon halves.


Nutrition per serving, serves 4:

242 kcal

8g Fats

2g Carbs

38g Protein