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How It Works

PERFORMANCE &

BODY COMPOSITION

Whether you're an athlete in training or simply looking to get yourself on track to healthier living, our goal is to help you change your life and understand

how your body works.

 

Our program is designed to help you reach those goals and give you the tools for life long results.  It's not about the number on the scale, but about your performance, your body composition and most importantly your relationship with food.

During your initial consult, your coach will determine where you belong in the MacroShred Program. So depending on where you are in your health journey know that whichever program we see fit, you will see results. Below is a quick outline of the different phases our program has to offer and what to expect in our program.

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What to Expect

  • Learn how to track your food and use tracking apps

  • Learn what your body needs in order to feel and perform at its best

  • Gain an understanding of serving sizes, quality and nutritional composition of your favorite dishes

  • Establish positive habits and routines

  • Learn about yourself and your emotional triggers

  • Develop a positive relationship with food

  • Experience first-hand the importance of consistency to see the best possible results

Metablic Repair

The purpose of this phase of the program is to show you an alternative ‘diet’ to getting you in shape and healthy, and to provide you with the tools to successfully apply it. 
 
Traditional dieting protocols follow the very basic template of: reduce calories > lose weight > balance the metabolism. 
 
In this program, we will look at reversing this process, to create a new dieting formula: balance the metabolism > reduce calories > lose weight. 
 

Starting Fat Loss Phase

This phase of the program contains the key information and resources that you will need for sustainable and realistic weekly fat loss. Apply this and stay consistent with it and you will achieve great results. 

Phase 1

Final Fat Loss Phase

Within this complete phase of the program you will find the key information and resources that you will need for sustainable and realistic weekly fat loss. Apply this and stay consistent to it and you will achieve great results.  
 
It’s important to note that this program is not for beginners. It is for those who have already achieved a healthy level of body fat and are experienced weight trainers. You know how to push your body, its limits and what it really needs. 

Phase 2

Lean Muscle Phase

It is ideal for males and females who would like a dedicated strength and muscle building program that delivers real results.  
 
Within this complete program, you will find the key information and resources that you will need for sustainable and effective muscle building. Apply this and stay consistent to it and you will achieve great results.  It is recommended that clients follow this program for 12-16 weeks at a time. 
 

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What you get:

  • Initial consult with a nutrition coach to give you a precise macronutrient (carb/protein/fat) calculation specific to your activity level.

  • Weekly check-ins to guide you and hold you accountable.

  • Guaranteed 24/hr response time

  • Starter macro-friendly meal guide.

  • A web app where you will communicate with your coach, track your goals and keep a photo log of your before and after pictures.

  • Knowledge Base full of exclusive nutrition education

  • A members-only group loaded with recipes, extra accountability from your peers and coaches, and a place where you can ask questions.

  • Multiple "CUTS" throughout the program dependent on your program length and nutritional needs.

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